SERVICES
Therapy
Therapy helps you to heal. It helps you to understand yourself better, broaden perspectives, and build personal and relational skills. Therapy can help you to better understand and treat mental health concerns, family and partner relationships, difficult thoughts, behaviors and symptoms, overwhelming emotions, and triggers from past experiences. Through therapy you will develop insight into yourself and others. You will develop the skills necessary to manage symptoms, negative thoughts, and destructive patterns. Therapy will allow you to position yourself for self-acceptance, growth, and realization of your full potential.
Coaching
Coaching helps you to succeed. It helps you to perform better, to set and achieve goals, and to take risks and advance. Coaching is about looking forward and seeing the possibilities. In coaching, you will realize your power and let go of limiting beliefs and procrastination. You will better understand your strengths and capabilities, and find the courage to actualize your dreams. Through the coaching relationship, you will gain more clarity about what it is you want, what is holding you back, and how to remove obstacles for change. As you begin to set goals, develop action plans, and find success through small, attainable steps, you will set the stage for self-empowerment and dramatic success.
How to decide which is best for you
While therapy may incorporate coaching techniques and coaching may uncover past wounds, the two services remain distinct.
If you are looking to heal from past traumas, address specific mental health issues such as depression or anxiety, explore personal and relationship patterns, or identify and build coping strategies, then therapy is the appropriate choice.
If you are looking to improve your performance and remove roadblocks for success, challenge limiting beliefs and conquer fears, or develop a plan for accountability and achievement, then coaching is for you.
Both therapy and coaching are available in-person and remotely via phone or video. (Please note, however, that remote therapy can only be provided to people living in Maine due to licensing requirements.)
Whether it is through therapy or coaching, my mission remains the same - to help you to discover your full potential and realize your best self!
It is my privilege to support your journey towards healing and growth. I invite you to reach out for more information and let me know how I might be able to support you as you discover your full potential.
I look forward to hearing from you!
